Be Here Now: The Importance of Rest & Being Present by Samantha Maciaga, MA, LCPC

Having a busy schedule is not bad in and of itself, but it can be when it starts taking away our ability to rest and be present. Life happens in the now and we can miss out on the important moments if we are too focused on the past, the future, or if we are juggling too many tasks. Here are some thoughts on being here now.