Do you ever struggle with “stinking thinking?” Getting stuck in the cycle of negative thinking patterns is unfortunately all too common, yet extremely difficult to change. CBT is one of the most prominent therapies utilized to teach cognitive reframe techniques and healthy coping mechanisms. Read here for insight into distorted thoughts patterns and how to challenge them!

Social Anxiety Disorder is the third most common mental health diagnosis. Find out how we use exposure therapy and Cognitive Behavioral Therapy to help clients overcome this often debilitating condition.