Beating the Winter Blues by Briea Frestel, LCSW, CADC

Some people look forward to the holiday season with excitement, but then find themselves feeling melancholy once they are over. The dark mornings and darker evenings can lead to hard feelings often referred to as “the winter blues”.  Briea Frestel, LCSW, CADC gives us all the deets on how to make the gloomy days feel a little brighter.