Do you ever struggle with “stinking thinking?” Getting stuck in the cycle of negative thinking patterns is unfortunately all too common, yet extremely difficult to change. CBT is one of the most prominent therapies utilized to teach cognitive reframe techniques and healthy coping mechanisms. Read here for insight into distorted thoughts patterns and how to challenge them!

We are all prone to an occasional irrational thought. For some of us, these happen more consistently, so much so, that they become our automatic way of thinking. One way to combat this type of thinking is to first acknowledge when we are even experiencing it.

Many people categorize their emotions as either “good” or “bad.” Typically, emotions such as anger, jealously, sadness, or frustration are considered “bad,” while emotions such as happiness, joy, love, or excitement are considered “good.” However, there are no “good” or “bad” emotions. Learning how to view your emotions as teachers can make a huge impact on your life.