Stress-Less, Live More: Prioritizing Your Mental Wellness This New Year by Chrissy Hack, MSW, LCSW, PEL

It’s a new year, which for many of us, represents new beginnings! It’s a natural time to reflect on the past, make resolutions for self-improvement and think about how we are going to make the year ahead better than the last.  Most of us spend this time focusing on our physical fitness, career achievements, travel goals, etc.  However, the most important area to address is our mental health.  Setting mental health goals isn’t just about feeling “better”—it’s about creating a sustainable foundation for long-term well-being, happiness, and balance.