Stop Pushing Away Your Feelings, They Are Your Teachers by Kendra DeFrank, MA, LCPC

Many people categorize their emotions as either “good” or “bad.” Typically, emotions such as anger, jealously, sadness, or frustration are considered “bad,” while emotions such as happiness, joy, love, or excitement are considered “good.” However, there are no “good” or “bad” emotions. Learning how to view your emotions as teachers can make a huge impact on your life.