The Difference Between Eating for Emotional Wellness and Emotional Eating by Lisa Carroll, MS, RD, LDN

There is a way to eat for emotional wellness that does not have to translate to being unhealthy or abusing emotional eating. Being able to find that balance can allow for a better quality of life and one that focuses on wellness in a more holistic way, including mental, emotional and physical wellness.

Let's celebrate food again! Who’s with us this pumpkin spice season in allowing in eating for emotional health and no longer depriving ourselves of foods we loved due to fear that we’re doing something bad or wrong?!