“Sleep hygiene” refers to a set of skills used to improve the quantity and quality of one’s sleep. Here’s a few tips to get you and your family regulated for the school year...

The team at Lotus Therapy Group have teamed up and shared some of our favorite books to aid in your own crusade for mental health! From guided workbooks to daily journals to poetry and words of wisdom we are certain there is something here for you (or a loved one!).

We are often told that in order to be healthy, we need to be happy. But if we place pressure on ourselves to always feel happy, we are setting ourselves up for an unattainable goal. Let’s take a look at a healthier perspective on happiness and all the other emotions that come along with living fully.

Bah Humbug! Are you experiencing a sense of the blues with this upcoming holiday season? While ‘tis the season’ can bring about joy for some, it can be rather tough emotionally and physically for others. We want you to enjoy time spent with family and friends to the fullest. Head to our blog to read this month’s post on Managing Mental Health During the Holidays, written by therapist Sarah Hart!