Disabling the Influencer Mindset by Briea Frestel, LCSW, CADC

In an age where much of our time is spent online, it’s easy to feel impacted by the people you follow. Although social media has shown vast positive outcomes, we need to talk about the harmful portrayal of perfection, self-objectification, and digital manipulation. Following the never ending diet trends and using filters won’t lead you to a meaningful life, but instead a life of constantly chasing an unattainable standard. At the end of the day, we are just women seeking connection and wanting to feel enough.