The Pandemic of “Perfection” by Sarah Hart, LCPC, C-DBT

The refusal to accept anything short of perfection; perfectionism. The desire or need for perfection appears to plague more individuals than not, and is resulting in damaging beliefs surrounding self worth leading to the detriment of mental health.  The impact of unrealistic expectations can be so harmful that teens and adults alike, will do almost anything to feel “good enough.” Thankfully, with the right support, resources, and positive reinforcement, we can help shape and change individuals’ goals, views of themselves and overall mental health.