Intuitive Eating

In this session the participant will learn more about to honor and respect your body’s needs in a society infused with toxic diet culture messages. Diet culture teaches us to use external factors to guide the eating process (counting calories, timed eating, macros, etc.). Fortunately, with intention and support, we can reignite our intuitive selves. Intuitive Eating is a process in which individuals learn to tune into their internal signals. If you’ve spent years following diets or self-imposed food rules, it can be a challenge to tune inward and trust your body. This process is NOT “perfect”. This process is NOT linear. This process IS powerful and life changing. You CAN let go of the diet culture noise and (re)learn to respect and honor your body and ultimately, “Treasure the Pleasure” of a healthy relationship with food and your body.