Gaining weight in a society that idolizes thinness is SO challenging. Weight gain is something that is viewed as a negative thing in today’s society, and for many of those in recovery, the fear of weight gain often feels overwhelming and all-consuming. In today’s culture, we need to learn how to shift the focus away from our physical appearance and instead start to prioritize self-compassion, nourishment, and overall well-being. You are more than a body!

The summer season can be challenging to navigate for those who are in eating disorder recovery or are healing a negative relationship with their body. The pressure of diet culture is exacerbated as we take advantage of the sun and warm weather. Summer activities and celebrations can increase food and body anxieties, so learning to cope with summer eating disorder triggers is important to keep you aligned with your recovery.

As the holiday season is approaching, remember that all foods can fit into a healthy diet. Teaching your children that certain foods are something that they should limit or fear, will not help them regulate it better. It is important to learn how to help your child form a healthy and positive relationship with all foods, including sweets and foods that contain sugar. Learning to help them listen to their body, specifically in regards to their sugar intake, can make a huge impact on their ability to properly nourish their bodies.