To The Perinatal Parent: You are Not Alone by Lauren Oster, MA, LCPC, PMH-C

Let’s squash the myth that the “perfect” parent exists. Instead, we can operate off the premise that parents are doing the best they can, with what they have, which may look different depending on the day. Lauren Oster, MA, LCPC, PMH-C writes how perinatal mental health impacts the journey of parenthood and how to meet it with compassion.